Recipes

Shakes

Shake up your taste buds with these delicious protein powder recipes.

Original Recipe

• 8 oz. water (increase for desired consistency)
• 1 Tbs. high-quality oil (e.g. flaxseed oil)
• ½ cups of your favorite fresh or frozen fruit or vegetables (optional)
• 2 rounded Tbs. (scoops) of protein powder


Strawberry Twist

• 1 cup strawberries
• 1 cup freshly juiced carrots*
• 1 Tbs. flaxseed oil
• 2 rounded Tbs. of protein powder
• Ice cubes or cold water

Triple Delight

• ½ cup fresh pineapple chunks
• ½ banana
• ½ cup frozen peaches
• 2 rounded Tbs. of protein powder
• Ice cubes or cold water

Carrot Shake

• 1 cup freshly juiced carrots
• 1 tsp. roasted sesame oil
• 2 rounded Tbs. of protein powder
• Ice cubes or cold water

Raw Soup

• 1 pear (cored and peeled)
• 1 apple (cored and peeled)
• 2 Tbs. of your favorite oil
• 1 cucumber (peeled)
• 1 head of parsley chopped
• 1 lemon (juiced)
• 2 rounded Tbs. of protein powder
• 2 cups cold water

Dr. Agocs Special

• 1 banana or ¾ cup strawberries (or both)
• 40-50 grams freshly ground flaxseeds (1.5 Tbs. pre-ground)
• 2 rounded Tbs. of protein powder
• 1 cup water

The No-Milk Shake

Makes 2 servings.
• ½ or 1 sliced ripe banana
• 1 cup frozen peaches (or other frozen fruit)
• 2 Tbs. high lignan flaxseed oil
• 2 Tbs. cod liver oil
• 4 rounded Tbs. of protein powder
• 2 cups cold water		  

Citrus Berry Splash

• ½ cup blackberries
• ¼ cup blueberries
• ½ cup strawberries
• ½ banana (optional)
• The juice from 2 freshly squeezed oranges
• 2 rounded Tbs. of protein powder
• Ice cubes or cold water

Banana Berry Blast

• ½ cup blueberries
• ½ cup strawberries
• ½ banana
• 2 rounded Tbs. of protein powder
• Ice cubes or cold water

Flecks o' Flax

• 1 small or ½ large banana
• A handful of sweet grapes
• ½ ripe pear or apple (cored & peeled)
• 1 cup water
• 2 heaping Tbs. of organic milled flaxseed (not oil)
• Add 2 rounded Tbs. of protein powder and pulse blender 4-5 times for a smooth consistency

Triple Berry Banana Bliss

• ½ cup sliced ripe banana
• 1 cup organic berries (mixture of blueberries, raspberries, & huckleberries)
• ½ Tbs. flaxseed oil
• 2 rounded Tbs. of protein powder
• Ice cubes or cold water

Dr. Malmed's Frozen Fruit Blend

Makes 2 servings.
• ½ sliced ripe banana
• 1 whole ripe nectarine, cut up
• 2-3 frozen strawberries
• Several slices of frozen peaches
• Small handful of frozen blueberries
• 4 rounded Tbs. of protein powder
• 1 Tbs. flaxseed oil

Directions for all shakes

Thoroughly blend all ingredients together, adding ice cubes or cold water until the shake reaches desired consistency. You may make a large enough batch to last you through the day, but make sure to keep it refrigerated, and remix it as needed before pouring.

Tips for your shake:

• Use frozen fruit and eliminate water/ice for a frosty, thick smoothie
• Mangos or peaches give your shake a nice zing
• Slice extra ripe bananas and freeze for easy use
• Increasing fruit will increase the sweetness, but will also increase the calories and may interfere with weight management

*If vegetables are used, there is no restriction regarding the quantity. When blending vegetables, it is recommended to use a high-performance commercial drink blender.