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VegetablesArtichokesAsparagus Bamboo shoots Bean sprouts Beets, red (Steam for 20-30 minutes or until soft) Bok choy Broccoli or brocciflower Brussels sprouts Cabbage (all types) Carrots Cauliflower Celery Chives Cucumbers |
Eggplant Garlic Kohlrabies Leeks Mushrooms Okra Onions Oyster plant Parsley Peppers (any color) Pimentos Radishes Sea vegetables Squash (acorn, butternut,spaghetti) String beans Sweet potatoes (if purifying, only ½ per day) Turnips Water chestnuts Yams (if purifying, only ½ per day) Zucchini |
Lettuce and GreensArugulaBeet greens Chicory Collard greens Dandelion greens Endive Escarole Kale Mustard greens Radicchio Red and green leaf Romaine Spinach Swiss chard Watercress |
Coconut oil | |
Extra-virgin olive oil | |
Fish oil | |
Flaxseed oil (Keep refrigerated, do not heat) | |
Grape seed oil | |
Real butter (can use during Post-21-Day Cleanse; organic/raw is preferred) |
Apples, 1 medium Apricots, raw (3 medium) Avocados, ¼ Bananas, ½ per shake Blackberries, 1 cup Blueberries, 1 cup Cantaloupe, ½ medium Cherries, 15 Cranberries, 1 cup whole Figs, 2 Grapefruit, 1 whole Grapes, 15 Guavas, 1 whole Honeydew melon, ¼ small Kiwis, 1 whole Kumquats, 1 whole Lemons, 1 whole Limes, 1 whole |
Loganberries, 1 cup Mangos, 1 whole Mulberries, 1 cup Nectarines, 2 small Oranges, 1 large Papayas, 1 small Peaches, 2 small Pears, 1 medium Pineapple, ½ cup Plums, 2 small Pomegranates, 1 whole Raspberries, 1 ½ cup Rhubarb, 1 cup Strawberries, 1 ½ cup Tangerines, 2 small Tomatoes, 1 medium |