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Enjoy Healthy Living for a LifetimeDuring 21-Day Cleanse, you created a foundation for a healthy lifestyle. During the next phase–Post 21-Day Cleanse–you will build on that foundation. And you will expand on what you've learned during the 21-Day Cleanse, which will allow you to live a more "normal" yet healthy lifestyle. |
During Post 21-Day Cleanse, you will:
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• Eat
healthy. Fruits, vegetables, and lean meats continue to be the
core of the Post 21-Day Cleanse. • View program food. •Introduce "new" foods (those not included in the 21-Day
Cleanse). By eating wholesome food for three weeks, it will be
clear how and which "new" foods will affect you. Carefully and
systematically introduce each new food group. By keeping a food journal
you will be able to track how these foods affect you. |
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